Michal Karol v3:00/2:00r...4 row
3,295
Meters
12:00.0
Time
1:49.2
Pace
243
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 140 |
October 09, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,295 | 1:49.2 | 268 | 1223 | 25 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | |
| r: 2:00 | 14 | |||||
| r59 |
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Workout Graph
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