Michal Karol v1:00/2:00r...9 row
6,603
Meters
25:00.0
Time
1:53.5
Pace
463
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 43:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 134 |
October 22, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,603 | 1:53.5 | 239 | 1121 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | |
| r: 2:00 | 17 | |||||
| r153 |
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Workout Graph
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