Michal Karol v4:00/2:00r...6 row
6,179
Meters
24:00.0
Time
1:56.5
Pace
422
Calories
158
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 123 |
June 15, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,179 | 1:56.5 | 221 | 1055 | 25 | 158 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 25 | 151 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 26 | 155 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 26 | 160 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 24 | 158 | |
| r: 2:00 | 3 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 24 | 157 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | 167 | |
| r82 |
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Workout Graph
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