Michal Karol v1:00/2:00r...9 row
6,558
Meters
25:00.0
Time
1:54.3
Pace
460
Calories
155
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,769 |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 134 |
June 26, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,558 | 1:54.3 | 234 | 1104 | 26 | 155 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | 139 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 26 | 154 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 26 | 157 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 26 | 157 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 26 | 154 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 26 | 160 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | 157 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | 157 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | 165 | |
| r: 2:00 | 20 | ||||||
| r211 |
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Workout Graph
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