Michal Karol v2:00/1:00r...6 row
3,264
Meters
12:00.0
Time
1:50.2
Pace
237
Calories
149
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 18:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 132 |
July 01, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,264 | 1:50.2 | 261 | 1185 | 26 | 149 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 26 | 139 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 26 | 144 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | 149 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 26 | 153 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | 152 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 26 | 158 | |
| r: 1:00 | 20 | ||||||
| r144 |
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Workout Graph
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