Michal Karol v1:40/0:20r...10 row
4,278
Meters
16:40.0
Time
1:56.8
Pace
291
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,432 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 132 |
July 08, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,278 | 1:56.8 | 219 | 1047 | 25 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 972 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1044 | 25 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 25 | |
| r: 0:20 | 21 | |||||
| r154 |
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Workout Graph
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