Michal Karol v1:00/1:00r...7 row
2,650
Meters
10:00.0
Time
1:53.2
Pace
198
Calories
152
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,785 |
| Overall Time | 17:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 132 |
September 02, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1188 | 24 | 152 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | 138 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 26 | 155 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | 154 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 870 | 20 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 145 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 25 | 160 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 25 | 163 | |
| r: 1:00 | 19 | ||||||
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.