Michal Karol v1000m/2:00r...7 row
7,000m
Meters
28:35.9
Time
2:02.5
Pace
457
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,125m |
| Overall Time | 42:35.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 224 |
September 21, 2022 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.9 | 7,000m | 2:02.5 | 190 | 954 | 23 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | |
| r: 2:00 | 15m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | |
| r: 2:00 | 16m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 23 | |
| r: 2:00 | 21m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 23 | |
| r: 2:00 | 20m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 23 | |
| r: 2:00 | 23m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 23 | |
| r: 2:00 | 15m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 | |
| r: 2:00 | 15m | |||||
| r125m |
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Workout Graph
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