Michal Karol 5000m row
5,000
Meters
22:44.4
Time
2:16.4
Pace
313
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 224 |
November 06, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.4 | 5,000 | 2:16.4 | 138 | 825 | 313 | 22 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 24 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 25 |
| 5:16.8 | 3,000 | 2:38.4 | 88 | 715 | 63 | 20 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 24 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 791 | 63 | 21 |
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Workout Graph
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