Michal Karol 5000m row
5,000m
Meters
22:44.4
Time
2:16.4
Pace
313
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 224 |
November 06, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.4 | 5,000m | 2:16.4 | 138 | 774 | 22 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 25 |
| 5:16.8 | 3,000m | 2:38.4 | 88 | 603 | 20 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 24 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 21 |
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Workout Graph
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