Michal Karol v500m/2:00r...5 row
2,500m
Meters
9:17.4
Time
1:51.4
Pace
178
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 19:17.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 231 |
November 27, 2022 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.4 | 2,500m | 1:51.4 | 253 | 1169 | 26 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| r: 2:00 | 24m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 39m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 13m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| r: 2:00 | 37m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 15m | |||||
| r128m |
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Workout Graph
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