Michal Karol v1:00/2:00r...9 row
6,431m
Meters
25:00.0
Time
1:56.6
Pace
441
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,591m |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 227 |
December 11, 2022 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,431m | 1:56.6 | 221 | 1059 | 25 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 6m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 12m | |||||
| r160m |
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Workout Graph
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