Michal Karol v2:30/0:30r...10 row
6,207m
Meters
25:00.0
Time
2:00.8
Pace
405
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,300m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 227 |
January 20, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,207m | 2:00.8 | 198 | 982 | 24 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 25 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 24 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 24 | |
| r: 0:30 | 3m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 24 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 23 | |
| r: 0:30 | 2m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 23 | |
| r: 0:30 | 1m | |||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 23 | |
| r: 0:30 | 1m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:30 | 15m | |||||
| r93m |
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Workout Graph
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