Michal Karol v500m/1:00r...6 row
3,000m
Meters
10:51.7
Time
1:48.6
Pace
223
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 16:51.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 233 |
January 23, 2023 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.7 | 3,000m | 1:48.6 | 273 | 1240 | 27 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| r: 1:00 | 38m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | |
| r: 1:00 | 28m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | |
| r: 1:00 | 11m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| r: 1:00 | 15m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| r: 1:00 | 10m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | |
| r: 1:00 | 14m | |||||
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.