Michal Karol v750m/2:00r...5 row
3,750m
Meters
14:12.9
Time
1:53.7
Pace
263
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 24:12.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 232 |
February 07, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 3,750m | 1:53.7 | 238 | 1119 | 25 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 26 | |
| r: 2:00 | 18m | |||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:00 | 23m | |||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 25 | |
| r: 2:00 | 21m | |||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 25 | |
| r: 2:00 | 18m | |||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 9m | |||||
| r89m |
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Workout Graph
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