Michal Karol v250m/0:45r...12 row
3,000m
Meters
10:35.7
Time
1:45.9
Pace
225
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 19:35.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 227 |
March 19, 2023 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.7 | 3,000m | 1:45.9 | 294 | 1312 | 26 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| r: 0:45 | 16m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | |
| r: 0:45 | 21m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 26 | |
| r: 0:45 | 23m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 25 | |
| r: 0:45 | 11m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| r: 0:45 | 18m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | |
| r: 0:45 | 18m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 27 | |
| r: 0:45 | 13m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| r: 0:45 | 26m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 27 | |
| r: 0:45 | 17m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | |
| r: 0:45 | 17m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| r: 0:45 | 13m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | |
| r: 0:45 | 16m | |||||
| r209m |
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Workout Graph
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