Michal Karol v1000m/3:00r...3 row
3,000m
Meters
11:03.5
Time
1:50.5
Pace
218
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 20:03.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 229 |
April 02, 2023 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 3,000m | 1:50.5 | 259 | 1190 | 25 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 26 | |
| r: 3:00 | 27m | |||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 25 | |
| r: 3:00 | 23m | |||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 26 | |
| r: 3:00 | 15m | |||||
| r65m |
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Workout Graph
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