Michal Karol v500m/2:00r...5 row
2,500m
Meters
8:46.5
Time
1:45.3
Pace
193
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 18:46.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 229 |
April 06, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.5 | 2,500m | 1:45.3 | 300 | 1331 | 26 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| r: 2:00 | 21m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| r: 2:00 | 21m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| r: 2:00 | 11m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | |
| r: 2:00 | 12m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| r: 2:00 | 22m | |||||
| r87m |
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Workout Graph
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