Michal Karol v8:00/3:00r...4 row
5,214m
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 229 |
May 18, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,214m | 1:55.0 | 230 | 1090 | 25 | |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 26 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | |
| r: 3:00 | 22m | |||||
| r72m |
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Workout Graph
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