Michal Karol v1000m/1:00r...4 row
4,000m
Meters
15:06.1
Time
1:53.2
Pace
283
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 19:06.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 226 |
July 30, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 4,000m | 1:53.2 | 241 | 1129 | 25 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 26 | |
| r: 1:00 | 18m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | |
| r: 1:00 | 30m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 | |
| r: 1:00 | 22m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 21m | |||||
| r91m |
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Workout Graph
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