Michal Karol v2:00/1:00r...7 row
4,311m
Meters
17:00.0
Time
1:58.3
Pace
290
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 229 |
September 16, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,311m | 1:58.3 | 211 | 1027 | 25 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| r: 1:00 | 12m | |||||
| r100m |
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Workout Graph
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