Michal Karol v500m/2:00r...8 row
4,000m
Meters
14:17.6
Time
1:47.2
Pace
300
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 30:17.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 226 |
October 24, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.6 | 4,000m | 1:47.2 | 284 | 1277 | 27 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| r: 2:00 | 44m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| r: 2:00 | 20m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 18m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 20m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| r: 2:00 | 14m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 17m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| r: 2:00 | 23m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| r: 2:00 | 15m | |||||
| r171m |
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Workout Graph
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