Michal Karol v5:00/2:00r...5 row
4,000m
Meters
15:00.0
Time
1:52.5
Pace
284
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 227 |
November 08, 2023 13:51:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 26 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | |
| r: 2:00 | 9m | |||||
| r70m |
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Workout Graph
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