Michal Karol v4:00/2:00r...7 row
5,055m
Meters
19:00.0
Time
1:52.7
Pace
356
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 225 |
December 29, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,055m | 1:52.7 | 244 | 1140 | 25 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 26 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:00 | 15m | |||||
| r119m |
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Workout Graph
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