Michal Karol v1000m/2:00r...6 row
6,000m
Meters
23:20.1
Time
1:56.6
Pace
409
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 35:20.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 219 |
January 03, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 6,000m | 1:56.6 | 220 | 1058 | 25 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 17m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 38m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 19m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:00 | 13m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | |
| r: 2:00 | 24m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 | |
| r: 2:00 | 20m | |||||
| r131m |
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Workout Graph
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