Michal Karol v3:00/2:00r...5 row
4,747m
Meters
19:00.0
Time
2:00.0
Pace
317
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 29:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 230 |
January 10, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,747m | 2:00.0 | 202 | 995 | 25 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 19m | |||||
| r87m |
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Workout Graph
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