Michal Karol v1:00/1:00r...6 row
5,432m
Meters
21:00.0
Time
1:55.9
Pace
373
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 228 |
February 02, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,432m | 1:55.9 | 224 | 1072 | 26 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | |
| r: 1:00 | 11m | |||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 14m | |||||
| r89m |
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Workout Graph
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