Michal Karol v6:00/2:00r...6 row
4,065m
Meters
15:00.0
Time
1:50.7
Pace
296
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 229 |
February 18, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,065m | 1:50.7 | 258 | 1187 | 26 | |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 26 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| r: 2:00 | 19m | |||||
| r112m |
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Workout Graph
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