Michal Karol v6:00/2:00r...6 row
4,065
Meters
15:00.0
Time
1:50.7
Pace
296
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 229 |
February 18, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,065 | 1:50.7 | 258 | 1184 | 26 | |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 26 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| r: 2:00 | 19 | |||||
| r112 |
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Workout Graph
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