Michal Karol v20c/2:00r...5 row
4,061
Meters
15:16.2
Time
1:52.8
Pace
300
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 25:16.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 228 |
February 27, 2024 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 4,061 | 1:52.8 | 244 | 1178 | 26 | |
| 0:48.2 | 235 | 1:42.5 | 325 | 1493 | 27 | |
| r: 2:00 | 27 | |||||
| 1:52.3 | 518 | 1:48.3 | 275 | 1282 | 27 | |
| r: 2:00 | 20 | |||||
| 3:06.7 | 823 | 1:53.4 | 240 | 1156 | 26 | |
| r: 2:00 | 18 | |||||
| 4:15.1 | 1,112 | 1:54.7 | 232 | 1128 | 26 | |
| r: 2:00 | 13 | |||||
| 5:13.8 | 1,373 | 1:54.2 | 235 | 1147 | 25 | |
| r: 2:00 | 13 | |||||
| r91 |
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Workout Graph
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