Michal Karol v3:00/2:00r...5 row
5,052m
Meters
19:00.0
Time
1:52.8
Pace
358
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 29:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 223 |
March 15, 2024 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,052m | 1:52.8 | 244 | 1138 | 26 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 27 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | |
| r: 2:00 | 15m | |||||
| r86m |
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Workout Graph
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