Michal Karol v10c/1:00r...4 row
1,209m
Meters
4:11.1
Time
1:43.8
Pace
100
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,299m |
| Overall Time | 8:11.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 169 |
March 20, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,209m | 1:43.8 | 313 | 1375 | 29 | |
| 0:22.7 | 115m | 1:38.6 | 364 | 1552 | 32 | |
| r: 1:00 | 24m | |||||
| 0:37.3 | 205m | 1:30.9 | 465 | 1899 | 31 | |
| r: 1:00 | 22m | |||||
| 1:18.0 | 371m | 1:45.1 | 301 | 1336 | 28 | |
| r: 1:00 | 22m | |||||
| 1:53.1 | 519m | 1:48.9 | 271 | 1231 | 27 | |
| r: 1:00 | 22m | |||||
| r90m |
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Workout Graph
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