Michal Karol v1:00/1:00r...6 row
5,451m
Meters
21:00.0
Time
1:55.5
Pace
378
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 168 |
March 21, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,451m | 1:55.5 | 227 | 1080 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 26 | |
| r: 1:00 | 13m | |||||
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.