Michal Karol v5:00/2:00r...5 row
10,030m
Meters
45:00.0
Time
2:14.5
Pace
594
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 55:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 144 |
December 02, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,030m | 2:14.5 | 144 | 794 | 25 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | |
| r: 2:00 | 13m | |||||
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 12m | |||||
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 25 | |
| r: 2:00 | 19m | |||||
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 25 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | |
| r: 2:00 | 15m | |||||
| r79m |
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Workout Graph
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