Michal Karol v1000m/2:00r...8 row
8,000m
Meters
33:30.7
Time
2:05.6
Pace
506
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,178m |
| Overall Time | 49:30.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 144 |
December 04, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.7 | 8,000m | 2:05.6 | 176 | 906 | 25 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 45m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 15m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 25 | |
| r: 2:00 | 30m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 16m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 25 | |
| r: 2:00 | 20m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 | |
| r: 2:00 | 11m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 18m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | |
| r: 2:00 | 23m | |||||
| r178m |
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Workout Graph
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