Michal Karol v1:40/0:20r...10 row
4,156m
Meters
16:40.0
Time
2:00.3
Pace
273
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,307m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 142 |
December 06, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,156m | 2:00.3 | 201 | 991 | 25 | |
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 27 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 26 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 23 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 25 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 25 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 25 | |
| r: 0:20 | 13m | |||||
| r151m |
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Workout Graph
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