Michal Karol v1:00/3:00r...8 row
2,307m
Meters
8:00.0
Time
1:44.0
Pace
178
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,550m |
| Overall Time | 32:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 148 |
December 12, 2024 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,307m | 1:44.0 | 311 | 1369 | 26 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| r: 3:00 | 17m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 3:00 | 62m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | |
| r: 3:00 | 31m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 3:00 | 39m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| r: 3:00 | 24m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| r: 3:00 | 21m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r: 3:00 | 41m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| r: 3:00 | 8m | |||||
| r243m |
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Workout Graph
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