Michal Karol v20c/2:00r...5 row
4,470m
Meters
18:04.0
Time
2:01.2
Pace
300
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 28:04.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 146 |
December 13, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 4,470m | 2:01.2 | 196 | 975 | 25 | |
| 0:50.6 | 245m | 1:43.2 | 318 | 1393 | 27 | |
| r: 2:00 | 16m | |||||
| 2:10.1 | 564m | 1:55.3 | 228 | 1085 | 25 | |
| r: 2:00 | 18m | |||||
| 3:36.0 | 895m | 2:00.6 | 199 | 985 | 25 | |
| r: 2:00 | 19m | |||||
| 4:52.7 | 1,203m | 2:01.6 | 194 | 969 | 25 | |
| r: 2:00 | 17m | |||||
| 6:34.5 | 1,564m | 2:06.1 | 174 | 900 | 25 | |
| r: 2:00 | 16m | |||||
| r86m |
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Workout Graph
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