Paul Hill 5000m row
5,000m
Meters
18:32.6
Time
1:51.2
Pace
360
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
March 08, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.6 | 5,000m | 1:51.2 | 254 | 1174 | 29 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 29 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 31 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 30 |
| 3:41.5 | 4,000m | 1:50.7 | 258 | 1186 | 29 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 29 |
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Workout Graph
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