Mark Street 5000m row
5,000
Meters
19:09.2
Time
1:54.9
Pace
356
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 127 |
March 16, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.2 | 5,000 | 1:54.9 | 231 | 1093 | 356 | 21 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 72 | 21 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 71 | 21 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 70 | 21 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 70 | 21 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 73 | 21 |
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Workout Graph
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