Andrew Ingram 6000m row
6,000
Meters
23:58.2
Time
1:59.8
Pace
396
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 108 |
July 01, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 6,000 | 1:59.8 | 203 | 999 | 20 | 163 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 20 | 141 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 19 | 155 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 21 | 161 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 20 | 169 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 21 | 171 |
| 3:51.8 | 6,000 | 1:55.9 | 225 | 1073 | 23 | 181 |
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Workout Graph
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