Andrew Ingram 30:00 row
7,358
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
168
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 107 |
August 08, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 958 | 20 | 168 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 20 | 149 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 20 | 162 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 20 | 172 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 21 | 178 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 22 | 183 |
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Workout Graph
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