Ayush Chanda 6x500m/1:00r row
3,000
Meters
10:59.7
Time
1:49.9
Pace
217
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 16:59.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 125 |
August 11, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 3,000 | 1:49.9 | 263 | 1206 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| r161 |
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Workout Graph
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