Ayush Chanda 4x10:00/4:00r row
9,383
Meters
40:00.0
Time
2:07.8
Pace
585
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,848 |
| Overall Time | 56:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 124 |
August 14, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,383 | 2:07.8 | 167 | 875 | 21 | |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 21 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 22 | |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 22 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 22 | |
| r465 |
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Workout Graph
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