Ayush Chanda 6x500m/1:00r row
3,000
Meters
11:22.2
Time
1:53.7
Pace
211
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 17:22.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 123 |
August 18, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.2 | 3,000 | 1:53.7 | 238 | 1119 | 29 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| r268 |
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