Ayush Chanda 10000m row

10,000

Meters

45:59.2

Time

2:17.9

Pace

581

Calories

Average Watts133
Calories Per Hour758
Stroke Rate18
Stroke Count837
Drag Factor121

January 07, 2026 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:59.2 10,000 2:17.9 133 758 581 18
9:34.5 2,000 2:23.6 118 706 112 17
9:51.4 4,000 2:27.8 108 672 110 17
9:10.4 6,000 2:17.6 134 762 116 18
8:57.1 8,000 2:14.2 145 797 118 19
8:25.8 10,000 2:06.4 173 895 125 21

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Workout Graph

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