Ayush Chanda 5x500m/1:00r row
2,500
Meters
9:11.6
Time
1:50.3
Pace
181
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,822 |
| Overall Time | 14:11.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 138 |
January 12, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.6 | 2,500 | 1:50.3 | 261 | 1197 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| r322 |
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Workout Graph
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