Ayush Chanda 6x500m/2:00r row
3,000
Meters
11:00.8
Time
1:50.1
Pace
218
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 23:00.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 124 |
January 19, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.8 | 3,000 | 1:50.1 | 262 | 1201 | 28 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | |
| r562 |
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