Ayush Chanda 3x30:00/3:00r row
19,277
Meters
1:30:00.0
Time
2:20.0
Pace
1109
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,305 |
| Overall Time | 1:39:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1662 |
| Drag Factor | 127 |
February 02, 2026 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,277 | 2:20.0 | 127 | 738 | 18 | |
| 30:00.0 | 6,365 | 2:21.3 | 124 | 726 | 18 | |
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 19 | |
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 18 | |
| r28 |
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Workout Graph
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