Ayush Chanda 3x7:00/5:00r row
5,275
Meters
21:00.0
Time
1:59.4
Pace
351
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 123 |
February 03, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,275 | 1:59.4 | 205 | 1007 | 24 | |
| 7:00.0 | 1,743 | 2:00.4 | 200 | 988 | 25 | |
| 7:00.0 | 1,763 | 1:59.1 | 207 | 1012 | 24 | |
| 7:00.0 | 1,769 | 1:58.7 | 209 | 1020 | 25 | |
| r403 |
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Workout Graph
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