Ayush Chanda 6x500m/1:00r row
3,000
Meters
11:02.0
Time
1:50.3
Pace
217
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 17:02.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 121 |
February 09, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 3,000 | 1:50.3 | 261 | 1180 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 30 | |
| r250 |
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Workout Graph
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