Ayush Chanda 4x10:00/2:00r row
9,866m
Meters
40:00.0
Time
2:01.6
Pace
646
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,277m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 119 |
September 15, 2022 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,866m | 2:01.6 | 195 | 969 | 20 | |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 20 | |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 20 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 20 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | |
| r411m |
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Workout Graph
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